1 cup water
½ cup quinoa
½ cup mixed nuts, chopped (or your favorite nuts)
2 6-oz vanilla yogurt (you can substitute with vanilla rice or soy milk)
2 apples, chopped
1 tsp cinnamon
Bring water to a boil. Stir in quinoa, cover with a lid, turn heat to a medium-low and cook 15 minutes. Plump with a fork and cool in fridge or freezer. In bowl stir together nuts, yogurt, apple, cinnamon and cooled quinoa.
For hot version, add apples to quinoa while cooking. When quinoa is done, stir in the other ingredients. Enjoy!