1/2 cup plus 1 Tbsp corn meal
2 tsp millet flour
1-1/2 tsp seasoning salt
1/4 tsp paprika
1/4 tsp sugar
1/4 tsp garlic powder
1/4 tsp onion powder
Wash whole chicken, cut up, or 6 to 8 chicken breasts. Preheat oven to 400 degrees.
Add all ingredients in a baggy. Shake wet chicken pieces and set on a foil lined pan (I spray mine with canola oil.) Bake for 45 minutes.
Comments on Shake-Bake Chicken
where do you find millet flour? Went to trader joes and sprouts they do not carry it only millet but not the flour they told me to garbanzo bean flour
go on line to nuts.com
they have gluten free flours, including garbanzo bean .
If you google you can find MANY online stores for GF flours. I find mine all locally.