Two Healthy Side Dish Ideas!

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For a healthy alternative to mashed potatoes, and one that doesn’t involve milk and butter, for those who’ve gone casein-free, try mashed cauliflower!

I used two bunches cauliflower, cut into pieces, and steamed them until tender. I then drained the water, added salt and pepper and a little olive oil, and then mashed them. I put some seasoning salt (paprika can be used) for color on top. My family, and especially my six-year-old granddaughter loved them!


For a different spinach salad try this orange one!

I used a package of baby spinach leaves. I peeled and sliced the sections of three oranges into three and added them to the spinach. For the dressing I used 1/3 cup balsamic vinegar, 1/3 cup olive oil and 1/3 cup orange juice. I chilled the salad.


Enjoy these healthy and delicious ideas – we did!

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Comments on Two Healthy Side Dish Ideas!

April 26, 2010

Christine @ 11:40 am #

I’m so glad you share your ideas. It is so nice to not just be stuck with the boring gluten-free/casein free meals that I ALWAYS made until your website/recipes came along. Never stop sharing because I need these ideas to make our life/meals a little better. :)

Susie @ 10:43 pm #

Both of these look DEE-licious! I’m going to try them.