Gluten-Free Info


I just returned from a 4-day family reunion at a beautiful cabin in the mountains. It was such an amazing location! We spent a lot of time on the deck gazing at the gorgeous trees and wildflowers. There were deer in the woods at all times of day. Everything smelled so fresh and clean. Talking […]


I just returned from vacation. More about that later, including how I managed to stay gluten-free with all of the great meals we had. I have been reading articles on strawberries and how they relate to gluten. Some say that people with celiac disease shouldn’t eat strawberries because of the fact that they are grown […]


Eating gluten-free at weddings, showers, dinners and parties can be wonderful, or a challenge! I recently attended two weddings. At the luncheon of one, the plates were served and I looked at the delicious lasagna and french bread on my plate. Since I can eat neither, family members quickly whisked away my plate and gave […]


My mom and dad had seven kids – all REAL CHARACTERS! My mom is THE BEST MOM – we all know that! She can do anything! She’s been a great homemaker along with working at times to help our family. My dad died 17 years ago. He was a wonderful teacher who taught junior high […]


This is me at age 19 – 20 pounds healthier! Since my diagnosis of Celiac Sprue 1  1/2 years ago, I have tried to learn everything I could about eating and living healthy. I trusted that everything I was doing RIGHT was healing my tummy and intestines. And I can honestly say that I’ve never […]


I’m a wife, mom, grandma, and I have celiac disease. I’m sure I’ve had it my whole life, but it wasn’t until I was near death in a hospital last year that I was finally diagnosed. My lifetime of suffering has become a life of helping others understand a gluten-free diet, creating and sharing gluten-free […]