Gluten-Free Info

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It’s that time of year when Chili is a part of fall, Halloween festivities and chili cook-offs! My family often had Chili before heading out to trick or treat. II wanted to make a new VERY TASTY but different chili, without meat. I chose to use 3 different beans, other veggies and added Caribbean spices […]

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I have been dreading Thanksgiving for years. When pie time comes, I try to ignore everyone or disappear. I have missed out on my favorite pies since going casein free. Now that I have learned more about vegan pie crust and fillings I’m very excited for my Thanksgiving dessert this year! I am so happy with […]

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I love cooking healthy, quick meals. This dish is about 400 calories and adds a generous amount of broccoli to pasta with meatballs and sauce. These meatballs are delicious and use quinoa instead of bread crumbs. This dish is a hit with my hungry husband, and I get very full with just one portion. This […]

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We have MOVED! My baby girl got married during the summer so now it’s just my husband and I. We made a move to the country and are excited to spend the holidays with kids and grandkids coming to celebrate and eat lots of good food! I would love to debut a new recipe for […]

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My holiday tradition, from the time I got married and had a family has been a Christmas Eve dinner, which has included my Christmas Potatoes, ham and Christmas jello. Since going gluten-free I have changed my potatoes, by leaving out just one ingredient, which my family never misses! I have recently eliminated pork from my […]